Succulent Citrus Fish Bake (FP)

Have you heard about this book?  Trim Healthy Mama!  I have been loving the recipes included in this 640 page book full of information on nutrition, weight loss and other tips on being the healthiest version of yourself.  You can take a peek at it here 

My favorite part about the plan is all of the amazing dessert recipes… But since woman cannot live by chocolate alone, I would encourage you to venture into the other recipe sections as well.  In the 6 months since I have owned the book, the Succulent Citrus Fish Bake on page 286 has become one of my go-to, quick, easy and delicious dinners!

The lovely Authors over at THM have given me permission to share this recipe with you. Did I mention it is so simple!  Here is what you need:

Lemon Juice (fresh or bottled is fine)  * Spinach * White Fish or Salmon (I like Tilapia) * Salt and Pepper to taste * That’s It!DSC_0206-001

Toss the spinach into a casserole dish.  Use more than you think you want… It is going to cook way down.

DSC_0208-001

 Top with the Fish and Pour on the lemon juice.  (I use about a quarter cup for the amount you see here but you can use more or less depending on how lemony you like it).  Sprinkle with salt and pepper.  DSC_0209

 

Cover and seal with aluminum foil and bake in a 375 degree oven.  15 to 20 minutes if using thawed fish… which I never think ahead to do.  30 to 40 minutes if they are still frozen.

You can always add lemon or orange slices (before or after cooking) to make it look pretty.  The fish comes out moist and flavorful and honestly I can’t seem to mess this recipe up no matter what I do to it.  Make it huge or a serving for one (even in the microwave if you are not opposed to such devices.)DSC_0127

For THMers, this is a fantastic Fuel Pull meal all on it’s own or pair with a carbohydrate source for an E or add some healthy fats to make it an S.  So versatile and delicious!  Try it!

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7 thoughts on “Succulent Citrus Fish Bake (FP)

  1. They are (s) for Satisfying and includes higher fat, low carb, (E) for Energizing which is low fat and healthy carbs and (FP) for Fuel Pull which is low fat and low carb. These are really only relevant if you are following the Trim Healthy Mama plan for weight loss which is outlined in their book. http://www.trimhealthymama.com/

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