Kale & Berry Salad with Raspberry Vinaigrette (FP)


I love salads… Especially deep green hardy salads…

the kind that might make Popeye want to drop by for a pick-me-up!  

DSC_0244

Kale is one of my favorites but you can use spinach, mixed greens or any combination you prefer.

Because I sometimes like to have a low fat dressing option, I have come up with a tangy little vinaigrette that offers a burst of sweet flavor to contrast the strong flavor of dark greens.

Raspberry Vinaigrette

DSC_0235

½ cup fresh or thawed raspberries            

  ⅓ cup apple cider vinegar

  ¼ cup water

  2 tsp mustard (reg or Dijon)

 ¼ tsp salt

  ¼ tsp onion powder

 dash of pepper

2 Tbls Truvia or  a few good shakes of stevia powder

                                                                                                      1 Tbls oil

Thaw berries and add everything except the oil to a blender and puree.

While blender is running, drizzle in  1 Tbls of oil very slowly.  ( It should take about 30 seconds to add the oil)

At this point,  I like to dip a little something in the dressing to check for sweetness.  If the flavor is too strong, add a little water and any other adjustments you might like.

DSC_0230You can put this salad together on a large scale for the whole family or just enough for one.

Start with a bed of washed greens, whichever ones you choose.

Add some cooked, lean meat.  (I prefer chicken tenders cooked in a little lemon and salt)

DSC_0258Add berries of your choice.  Strawberries and Raspberries taste especially good with dark greens.

Drizzle with Raspberry Vinaigrette and sprinkle with optional roasted sunflower seeds for a little crunch.

For THMers:  This salad can fit nicely into Fuel Pull mode.  You will just want to watch the amounts of fats used for cooking the chicken and in the sunflower seeds but with a little attention you can easily keep this meal under 5 grams of fats.  For an E option, add more fruit or Quinoa or some plan approved bread.  For S, add olive oil and more of the sunflower seeds.  It can                                                             be enjoyed across all 3 eating plans.  

For more great recipes, check out Trim and Healthy Tuesdays at Gwen’s Nest

Advertisements

One thought on “Kale & Berry Salad with Raspberry Vinaigrette (FP)

Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: