Sweet Potato & Oat Soup (E)

Oatmeal – It’s Not Just For Breakfast!DSC_0983

After the life threatening birth of my first child, my mom to came stay for a while.  While I was focused on caring for my fragile preemie in the NICU, she was focused on taking care of me.  And like all good moms do, she made sure I was eating well.  

One day she made oatmeal soup and assured me that it was what my body needed to heal and produce the nourishing milk that my baby desperately needed.  She must have been right because after the first bite, I craved it like nothing else in those first few days.  I am thankful for those days and her  relentless care for me, though I don’t think I fully appreciated it at the time.  

Over the years, there have been a few variations of this nourishing soup. Old fashioned oats make a wonderful thickener for savory stews while adding vitamins and fiber.  Here is my favorite way to make it.  


Sweet Potato & Oat Soup

1 Tbls olive oil or butter

1 onion, chopped

Lightly sate onion to soften


4 cloves garlic, minced

4 celery stalks, chopped

3 cups cubed sweet potato

6 cups chicken broth

¾ cup old fashioned oats

2 tsp salt


Simmer on low for 30 min or until vegies and oatmeal are cooked.


3 cups cooked chicken breast, cubed or shredded. (recipe here)

2 cups kale, chopped

Heat another 10 min, just until kale is wilted.

This soup offers 24 grams of protein, 24 grams of carbohydrates and 5 grams of fat, so it fits nicely into an E meal for Trim Healthy Mamas.  Serve it with bread or fruit to bring it up the the full 45 carbs or save room for an E dessert.

If you are tired of all these “soup” recipes, be patient!  Spring is coming and with it will be lots of fun new ideas but right now we are just trying to stay warm for the rest of this long Minnesota winter.


7 thoughts on “Sweet Potato & Oat Soup (E)

Add yours

  1. This soup is delicious! 🙂 How much do you recommend per serving? I divided it into 4 to be safe… Just wondered what your original thought was.

  2. I just wanted to let you know that this is by far my favorite soup! I even got my 8 year old daughter to try it and she likes it as well, which is a huge blessing since she is so picky. 😀
    I love it so much I even make it in the summer time!

  3. Just wanted to comment and let you know this is one of our favorite soups! I’ve made it dozens of times and am making it again tonight. I wish you were doing more recipes, because they are the bomb!! 🙂

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