Lemon Poppy Seed Muffins (S)

Sweet, tangy and oh-so-lemony Poppy Seed Muffins are on the menu today and you are going to love the moist texture and the zesty flavor of these.  You are also going to love how nourishing and filling they are.  These Lemon Poppy Seed Muffins are grain-free, sugar-free, dairy-free, low-carb but full of flavor.     I have... Continue Reading →


Coffee Cake (S)

I had the wonderful opportunity to spend time with my entire family over this past Christmas holiday.  Along with the amazing fellowship and delicious food, I have to say that the coffee ranks right up there in the highlights of the trip!  Partly because we would all sit around Mom's kitchen table sharing and laughing,... Continue Reading →

Apple Oat Cakes (E)

There is a special menu item that, to my knowledge, is only sold at Starbucks in Hawaii.  Oat Cakes! Oh how I loved to eat those and felt that they must be oh-so-healthy with all their low fat oat-y goodness.  Come to find out that those dense and moist little cakes have 450 calories, 12... Continue Reading →

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